|
So yesterday I somehow managed to have a piece of chocolate cake (people are ALWAYS bringing food to the University!), AND stay in my calorie range, how'd I manage to do that? Not sure what today will be like, as the grandkids will be spending the next week with us, oh boy. Never good for dieting. And I was a lazy butt and stayed home watching a movie I've wanted to see for months instead of going to the gym. That's two nights in a row of me blowing off the gym. Tonight I MUST GO, if only for my sanity!
Diet Calendar Entries for 27 January 2017:
|
1270 kcal
|
Fat: 52.22g | Prot: 78.23g | Carb: 159.66g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Lifestyle Foods Garden Salad with Ranch. Dinner: Carrots (No Salt Added, Drained Solids, Canned), Butternut Winter Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cheesecake, Dove 100 calorie milk chocolate bar, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
|
|
2038 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|