Weigh In record (no journal entry) for 21 January 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1032 kcal
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Fat: 38.44g | Prot: 81.69g | Carb: 106.20g.
Breakfast: coffee, orange, silk coconut milk. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), black bean burger, Parmesan cheese, Cauliflower SOup. Snacks/Other: pear, blue diamond choc almonds, mayonnaise, oscar meyer turkey breast, cucumber, Cauliflower SOup, Smoked or Cured Ham. more...
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losing 7.0 lb a week
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