Ouisaine's Journal, 16 February 2010

188.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1111 kcal

Fat: 45.22g | Prot: 64.83g | Carb: 119.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal (Family Size). Lunch: odwalla carrot juice. Dinner: red bell pepper, spinach salad, Ultra Premium Big Bleu dressing and dip, Lean Ground Turkey Fresh. Snacks/Other: nutritional yeast. more...

2844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...