Ouisaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 3rd: 557 * 46%
fat: 8.85g
|
protein: 5.96g
|
carbs: 127.78g
- -
September 2010
Thu 30th: 793 * 66%
fat: 13.55g
|
protein: 51.39g
|
carbs: 140.36g
- -
Mon 6th: 380 * 32%
fat: 16.09g
|
protein: 32.57g
|
carbs: 23.19g
- -
April 2010
Thu 1st: 292 * 24%
fat: 18.49g
|
protein: 16.25g
|
carbs: 19.15g
- -
March 2010
Wed 24th: 1212 * 101%
fat: 28.33g
|
protein: 44.15g
|
carbs: 200.47g
2316*  1104
Fri 19th: 72 * 6%
fat: 0.00g
|
protein: 4.00g
|
carbs: 13.71g
- -
Thu 18th: 1239 * 103%
fat: 29.09g
|
protein: 48.15g
|
carbs: 201.16g
2253*  1014
Wed 17th: 327 * 27%
fat: 2.37g
|
protein: 18.22g
|
carbs: 57.60g
- -
Tue 16th: - - 2849* -
Sun 14th: 1516 * 126%
fat: 35.69g
|
protein: 84.39g
|
carbs: 209.83g
- -
Sat 13th: 1396 * 116%
fat: 29.74g
|
protein: 89.68g
|
carbs: 210.01g
- -
Fri 12th: 667 * 56%
fat: 10.26g
|
protein: 22.51g
|
carbs: 130.13g
- -
Thu 11th: 1477 * 123%
fat: 34.45g
|
protein: 82.26g
|
carbs: 209.16g
2469*  992
Wed 10th: 1279 * 107%
fat: 39.01g
|
protein: 49.89g
|
carbs: 178.73g
- -
Mon 8th: 486 * 40%
fat: 3.60g
|
protein: 23.61g
|
carbs: 91.35g
- -
Sun 7th: 259 * 22%
fat: 2.92g
|
protein: 13.50g
|
carbs: 42.27g
- -
Fri 5th: 1193 * 99%
fat: 26.69g
|
protein: 44.66g
|
carbs: 193.69g
2064*  871
Thu 4th: 1107 * 92%
fat: 19.96g
|
protein: 71.39g
|
carbs: 158.28g
2162*  1055
Wed 3rd: 71 * 6%
fat: 3.26g
|
protein: 3.92g
|
carbs: 7.69g
- -
Tue 2nd: 975 * 81%
fat: 25.90g
|
protein: 52.74g
|
carbs: 135.84g
2815*  1840
Mon 1st: 1520 127%
fat: 31.40g
|
protein: 27.86g
|
carbs: 293.14g
3323*  1803

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