dipstick's Journal, 25 January 2017

203.8 lb Lost so far: 13.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 75.87g | Prot: 94.53g | Carb: 66.55g.   Breakfast: Egg. Lunch: Broccoli, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens, Ritz Crackers - Fresh Stack, Green String Beans, Tilapia (Fish). Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2834 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...