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Not sure if it is the quitting drinking or the pretty strict eating or the increased exercise but woo hoo- 4 pounds!!!!!
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161.0 lb
Lost so far: 10.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1396 kcal
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Fat: 65.42g | Prot: 53.84g | Carb: 163.59g.
Breakfast: orange juice, coffee, McDonald's sausage burrito. Lunch: mayonnaise with olive oil, sargento cheddar cheese, blueberries, light soup, orowheat thins, meatloaf. Dinner: strawberry jam, peanut butter jif, orowheat thins. Snacks/Other: hershey kiss almond, celery. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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