Weigh In record (no journal entry) for 03 February 2012
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162.0 lb
Lost so far: 9.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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1333 kcal
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Fat: 79.86g | Prot: 33.89g | Carb: 143.96g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's sausage mcmuffin. Lunch: raspberry dressing, Bacon Bits, walnuts, dried cranberries, Romaine lettuce, Blueberries. Snacks/Other: sunflower seeds, Butterfinger Santa Clause is Coming to Town. more...
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gaining 0.5 lb a week
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