Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 29th: 176 * 12%
fat: 3.59g
|
protein: 14.74g
|
carbs: 21.29g
- -
March 2020
Fri 13th: 757 * 50%
fat: 31.24g
|
protein: 26.34g
|
carbs: 93.21g
- -
Tue 3rd: 650 * 43%
fat: 37.63g
|
protein: 33.57g
|
carbs: 39.40g
- -
February 2020
Thu 13th: 803 * 54%
fat: 26.02g
|
protein: 46.25g
|
carbs: 47.74g
2378*  1575
Wed 12th: 967 * 64%
fat: 58.50g
|
protein: 45.62g
|
carbs: 60.91g
2401*  1434
Tue 11th: 1633 * 109%
fat: 112.67g
|
protein: 50.90g
|
carbs: 109.56g
- -
Mon 10th: 1230 * 82%
fat: 49.87g
|
protein: 84.44g
|
carbs: 117.10g
2378*  1148
Sun 9th: 1008 * 67%
fat: 61.64g
|
protein: 51.23g
|
carbs: 67.17g
- -
Sat 8th: 1453 * 97%
fat: 56.40g
|
protein: 83.73g
|
carbs: 95.76g
2184*  731
Fri 7th: 1605 * 107%
fat: 64.61g
|
protein: 111.10g
|
carbs: 64.67g
2389*  784
Thu 6th: 1768 * 118%
fat: 87.77g
|
protein: 119.11g
|
carbs: 74.62g
- -
Wed 5th: 1146 * 76%
fat: 57.35g
|
protein: 79.61g
|
carbs: 68.27g
2441*  1295
Tue 4th: 1000 * 67%
fat: 45.18g
|
protein: 63.33g
|
carbs: 72.35g
2373  1373
January 2020
Fri 31st: 467 * 31%
fat: 19.75g
|
protein: 16.60g
|
carbs: 55.57g
- -
Thu 30th: 2182 * 145%
fat: 43.53g
|
protein: 84.08g
|
carbs: 176.52g
2051*  131
Wed 29th: 1299 * 87%
fat: 64.14g
|
protein: 53.29g
|
carbs: 104.49g
2092*  793
November 2019
Wed 20th: 656 * 44%
fat: 28.68g
|
protein: 50.85g
|
carbs: 41.70g
- -
Mon 18th: 1231 * 82%
fat: 75.67g
|
protein: 84.94g
|
carbs: 55.03g
- -
Sun 17th: 523 * 35%
fat: 19.32g
|
protein: 11.53g
|
carbs: 19.36g
- -
Sun 10th: 305 * 20%
fat: 16.00g
|
protein: 13.00g
|
carbs: 27.00g
- -

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