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Started Biggest Loser challenge at work with a team of three. We have private bet between the three of us for 10.00 from each person for the one who loses the most in the next two months.
We weighed fully clothed and with shoes on so I am starting at 167.5.
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165.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2068 kcal
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Fat: 113.64g | Prot: 91.25g | Carb: 175.27g.
Breakfast: wheat tortilla, Finely Shredded Sharp Cheddar Cheese, Red Potatoes, scrambled eggs, Pork sausage (cooked). Lunch: Bacon Cheeseburger Thin Crust Pizza. Dinner: Orange juice, shredded mexican cheese, chunk chicken breast great value, romaine hearts, Newman's own olive oil & vinegar, kalamata olives, dried cranberries. Snacks/Other: Sesame Flatbread Crackers , garlic hummus, chocolate truffle, 100 calorie almonds. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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