Rguarino's Journal, 23 January 2017

its been a stressful week negotiating my new contract with my boss, but now that its past i should begin losing again... lets hope..
163.0 lb Lost so far: 29.8 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2017:
1121 kcal Fat: 107.38g | Prot: 46.24g | Carb: 10.05g.   Breakfast: Coffee, Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Perdue Oven Stuffer Roaster White Meat, Turkey Leto gravey, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Hormel Original Pepperoni Slices. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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Comments 
Well done on not gaining! 
23 Jan 17 by member: heidij123
You have lost! Any loss is a bonus :) 
23 Jan 17 by member: StrangeTrout
Congrats! 
23 Jan 17 by member: Draglist
That is awesome! 
23 Jan 17 by member: TKO88

     
 

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