Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elissa Johnson
Journal
16 Feb 10
Elissa Johnson's Journal, 16 February 2010
Elissa Johnson's Profile
< Previous Entry
|
Next Entry >
I am feeling positive this week - I had to dine out on 5 occasions last week and I made great choices.
168.6 lb
Lost so far:
8.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
882 kcal
Fat: 13.16g | Prot: 54.02g | Carb: 138.21g.
Breakfast:
sugar free oatmeal , instant grits.
Lunch:
shrimp, turkey sausage jennie-o, brown rice, V8.
Dinner:
chicken casserole w/ green beans.
more...
2262 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elissa Johnson's weight history
view complete history