Elissa Johnson's Journal, 08 February 2010

YES! Finally, the scale is moving again.
169.2 lb Lost so far: 7.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
414 kcal Fat: 3.32g | Prot: 24.57g | Carb: 77.22g.   Breakfast: acai garden greens, starbucks skinny vanilla latte, grapefruit. Lunch: V8, chicken, bear creek tortilla soup. more...
losing 3.9 lb a week

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