Weigh In record (no journal entry) for 22 January 2017
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2269 kcal
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Fat: 47.48g | Prot: 208.38g | Carb: 214.20g.
Breakfast: Bacon, Egg White, Cinnamon Raisin Bagels. Dinner: Ham Croquette, Pork Chops (Top Loin, Boneless, Lean Only), Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2270 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 16.8 lb a week
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