Weigh In record (no journal entry) for 21 January 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1587 kcal
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Fat: 29.81g | Prot: 167.27g | Carb: 134.95g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Fage Total 0% Greek Yogurt, Milk (Nonfat). Lunch: Grilled Chicken. Dinner: Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2309 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 18.2 lb a week
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