dipstick's Journal, 20 January 2017

203.2 lb Lost so far: 14.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 100.32g | Prot: 121.82g | Carb: 139.34g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Publix Yukon Gold Potatoes, Great Value Sirloin Tip Steak. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Mixed Salad Greens, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2661 kcal

Activities & Exercise: Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...