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Still coming off. NO BEER that's the answer. I could just drink a Kingfisher and it's only 9.10am over here!!
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152.5 lb
Lost so far: 24.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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714 kcal
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Fat: 16.80g | Prot: 31.08g | Carb: 69.27g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Bread, Heinz Baked Beans, Egg. Lunch: Peroni Lager (Bottle). more...
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losing 2.1 lb a week
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mushroom morris's weight history
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