|
Definitely back on track!!! My official weight after this 0.9kg drop is 102.5kg!!!
I'm happy with my progress for the start of this year :) I've started offering coaching services and a client of mine has dropped below the 100kg mark today at 99.9kg weigh-in :D I'm so proud!!! I'm not just getting healthier but also helping others achieve what they thought was impossible.
A big thank you to all my new and old buddies here on Fat Secret :) Stay Motivated!!!
|
226.0 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
3420 kcal
|
Fat: 135.52g | Prot: 212.22g | Carb: 320.76g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Beef Steak, Crossbow Cooked Black Lentils. Dinner: Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Macaroni (Cooked). Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Oil Popped White Popcorn, Clover Full Cream Fresh Milk, Woolworths Chia Seeds. more...
|
losing 2.0 lb a week
|