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I deserve a treat today
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152.8 lb
Lost so far: 23.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1237 kcal
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Fat: 29.86g | Prot: 46.33g | Carb: 188.79g.
Breakfast: Tesco Raspberry Jam, White Bread, Egg, Heinz Baked Beans, Anchor Butter. Lunch: Tesco Cucumber, Carrots, Asda Fresh Tastes Pineapple Slices. Dinner: Morrisons Kitchen Onion Bhajis, Homepride Curry Sauce, Tesco Tikka Chicken Chunky Breast Pieces, Roti, Steamed Rice. more...
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losing 3.5 lb a week
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 Comments
Don't we all! Have another good day.
19 Jan 17 by member: Snoop Puss
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19 Jan 17 by member: bowd65
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mushroom morris's weight history
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