johnmwoya's Journal, 13 January 2017

260.1 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1089 kcal

Fat: 30.67g | Prot: 38.68g | Carb: 162.12g.   Breakfast: Fried Egg, Beef Sausage, Tea with Milk and Sugar, Chapati. Lunch: Chapati, Coca-Cola Coke Zero. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice. more...

3370 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...