Weigh In record (no journal entry) for 18 January 2017
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257.9 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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663 kcal
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Fat: 8.75g | Prot: 19.99g | Carb: 126.35g.
Breakfast: Chapati, Tea with Milk and Sugar. Lunch: White Rice, Cooked Green Cabbage, Spaghetti. Dinner: Tea Unsweetened, Brown Bread. more...
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losing 3.1 lb a week
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