dipstick's Journal, 17 January 2017

205.4 lb Lost so far: 12.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 64.54g | Prot: 142.63g | Carb: 71.81g.   Breakfast: Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Great Value Sirloin Tip Steak. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Califia Farms Unsweetened Almond Milk, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2635 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...