abu shamat's Journal, 16 January 2017

194.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 41.85g | Prot: 54.24g | Carb: 123.92g.   Breakfast: Suplemento de Proteína en Polvo, Leche Entera, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Pizza de Queso de Masa Delgada, Pizza de Carne y Fruta. Lunch: Queso Natural. more...

2282 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...