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Been working out at the gym and feel GREAT! I don't know why I fall into behaviors that sabotage my efforts... It feels so good when I do what I know I should do!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1173 kcal
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Fat: 51.24g | Prot: 73.04g | Carb: 113.54g.
Breakfast: pear, milk. Lunch: tomato, salsa, cheese, chili beans, lettuce. Dinner: lite creamy caesar, tomato, lettuce, Amanda's Cheesy eggplant lasagne. Snacks/Other: dark chocolate almond maranatha, roast beef, coconut milk. more...
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2582 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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