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Kick Butt workout at the gym this morning- Boot Camp style workout... I can hardly move!!! Off to a great start this week after slipping last week. Happy to have a new start and feeling motivated to do everything right! I choose how this day will be, nobody else, just me!
Diet Calendar Entries for 16 January 2012:
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1127 kcal
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Fat: 55.24g | Prot: 63.46g | Carb: 105.43g.
Breakfast: coffee, milk, Coconut Milk. Lunch: beef barley soup, lettuce. Dinner: best foods mayo, cheese, lettuce, roast beef hormel, vegetable soup. Snacks/Other: blue diamond choc almonds, tea, pear, clementines, sugar snap peas. more...
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2651 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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