|
No kingfisher today as it is becoming a habit at lunchtime.
|
154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
684 kcal
|
Fat: 20.60g | Prot: 31.48g | Carb: 98.65g.
Breakfast: Tomatoes, Cheese Pizza, Egg, Sainsbury's Channa Masala, Marks & Spencer Fresh Fruit Salad, Heinz Baked Beans. Lunch: Marks & Spencer Fresh Fruit Salad. more...
|
gaining 4.2 lb a week
|
 Comments
|
Other Related Links
Members
|
mushroom morris's weight history
|