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stayed the same but I don't know how
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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838 kcal
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Fat: 16.95g | Prot: 41.53g | Carb: 141.23g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled), Cheese Pizza, Tomatoes, Egg, Marks & Spencer Fresh Fruit Salad. Lunch: Bananas. Dinner: Carrots, Plain Paratha, Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Onions, Cucumber (with Peel), Tomatoes. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hope you're still having a good time.
16 Jan 17 by member: Snoop Puss
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Staying the same is OK. Tomorrow will see a change 😁
16 Jan 17 by member: Mrs Maths
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mushroom morris's weight history
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