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I am now no longer officially obese, but I have not been feeling obese for some time so I don't think the official charts are much help for those with non-fat excesses. But...
Is it possible that the earth's gravity has changed?
The scales are far more generous than I expected of late.
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163.5 lb
Lost so far: 96.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1144 kcal
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Fat: 32.69g | Prot: 80.40g | Carb: 130.78g.
Breakfast: Waitrose Mince Pies, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Lunch: Tesco White Cabbage, Green Olives, Waitrose Essential Greek Light Salad Cheese, Carrots, Genesis Crafty Sliced Wheaten Bread. Dinner: Sainsbury's BBQ Pulled Pork, Arla Protein Plain Cottage Cheese, Tesco British Jacket Potatoes. more...
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losing 5.3 lb a week
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 Comments
You are doing so well, nice work well done. I have a policy of never arguing with my scales when they are on my side but god help them if I disagree with them lol
14 Jan 17 by member: I will win
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Excellent loss. It is amazing what the medics consider Obese and what we consider Obese. I am clinically Obese and need to get below 15 Stone to just be Overweight, yet friends and family reckon I shouldn't loose any more weight!
14 Jan 17 by member: JockoT
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Just looked at your weight history. A phenomenal record. My respect goes out to you.
14 Jan 17 by member: JockoT
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Well done. I am also no longer obese.. but when I run and then stop, many bits of me are still wobbling involuntarily.. so that's my personal obesity monitor 😁
Keep it up, you're doing great
14 Jan 17 by member: poppycom
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Yep, I was soooooo right. You got my scales, or the scales that I should have lol😜
You've done amazingly. I'm impressed x
14 Jan 17 by member: Mrs Maths
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Well done ARB - and brilliant drop today!
14 Jan 17 by member: Doobrie
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Congratulations! Earth's gravity hasn't changed; just your own. :-)
14 Jan 17 by member: *Starshine*
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That is brilliant ARB, well done!
14 Jan 17 by member: bowd65
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14 Jan 17 by member: Phooka
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lol I will win, thanks Jocko, lol2 poppycom - but if I use that monitor I'll be obese forever! lol Mrs M I've been wanting your scales for a long time, everyone with your scales loses weight ;-0 , thanks Doobrie, bowd, phooka - and that's sweet Starshine - thanks for your support too FFBB.
14 Jan 17 by member: ARB0001
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14 Jan 17 by member: Phooka
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