Jvjonathan's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
174.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1544 kcal Fat: 51.70g | Prot: 89.20g | Carb: 182.56g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Pasta Shells, Mayonnaise , Tuna in Water (Canned). Dinner: Best of Both - White Bread, Chicken Meat and Skin (Stewing). Snacks/Other: Red Delicious Apples, Milo, Milk (Fat Free or Skim, Calcium Fortified) . more...
2187 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 6.2 lb a week



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