|
Travelled to cape town on business so today has been a very naughty day!!! Anyone bank calories? I am in overdraft right now!!! ;-)
|
176.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1147 kcal
|
Fat: 35.33g | Prot: 45.75g | Carb: 174.11g.
Breakfast: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Multigrain Bread, Fried Egg, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Whole Wheat Biscuit. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|