Weigh In record (no journal entry) for 12 January 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1290 kcal
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Fat: 114.76g | Prot: 43.12g | Carb: 34.39g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cinnamon, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (85% Lean / 15% Fat), Green Giant Valley Fresh Steamers Broccoli Cuts, Mission Avocado. Snacks/Other: Great Value Peanut Butter, Peanuts. more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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