IrisGran's Journal, 11 January 2017

248.4 lb Lost so far: 1.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 47.16g | Prot: 65.52g | Carb: 85.00g.   Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Sweet & Sour Nugget Sauce. Dinner: Kroger Macaroni & Cheese Spirals, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Cheetos Cheese Puffs, Dasani Bottled Water (20 oz),  water 440z,  water 440z. more...

3139 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...