IrisGran's Journal, 11 January 2017

Weigh In record (no journal entry) for 11 January 2017
248.4 lb Lost so far: 1.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:
1024 kcal Fat: 47.16g | Prot: 65.52g | Carb: 85.00g.   Lunch: Wendy's Sweet & Sour Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Kroger Macaroni & Cheese Spirals. Snacks/Other:  water 440z,  water 440z, Dasani Bottled Water (20 oz), Cheetos Cheese Puffs. more...
3139 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet IrisGran's own diet   losing 5.6 lb a week



     
 

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