Weigh In record (no journal entry) for 11 January 2017
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262.4 lb
Lost so far: 0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2025 kcal
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Fat: 170.51g | Prot: 75.70g | Carb: 37.75g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked), Scrambled Egg, Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen). Lunch: Bacon Fat (Cooked), Pork Shoulder (Whole). Dinner: Kerrygold Pure Irish Butter, Steak with sauce. Snacks/Other: Sorbee Sugar Free Starlite Mints, Bacon Fat (Cooked), Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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