loosinisfun's Journal, 17 January 2012

281.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 27.08g | Prot: 33.50g | Carb: 7.63g.   Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Dinner: buddig oven roasted cured chicken breast. more...

3502 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...