bruno siluca's Journal, 11 January 2017

232.6 lb Lost so far: 5.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 34.17g | Prot: 31.68g | Carb: 210.66g.   Breakfast: Cereal with Milk. Lunch: Kroger Butter Beans, Black Olives, Pickled Herring. Dinner: Pickled Herring, Green Peas. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Peek Freans Assorted Creme Biscuits, Bananas, Fun Pops Fruit Flavored Popcicles, Bananas. more...

2681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...