bruno siluca - Member

bruno siluca

Joined January 2017

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Weight History

Start Weight

238.0 lb

Lost so far: 5.4 lb

Current Weight

232.6 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 67.6 lb

bruno siluca's Weight History

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bruno siluca's Cookbook

cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Beet Pesto Salad

Roasted beets with feta cheese and pesto.

cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g

Orange Zest Gingerbread Cookies

Gingerbread cookies with an orange twist.

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bruno siluca's Recent Food & Exercise

	1.486 servings Weetabix Whole Grain Cereal
	1 serving Fun Pops Fruit Flavored Popcicles
	1 medium Fried Red Tomatoes
	Walking (slow) - 2/mph

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bruno siluca's Weight History

bruno siluca's Cookbook

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bruno siluca's Recent Food & Exercise