bruno siluca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 193 * 7%
fat: 1.49g
|
protein: 5.94g
|
carbs: 43.09g
- -
Sat 14th: 1105 * 39%
fat: 49.69g
|
protein: 22.44g
|
carbs: 153.04g
2681*  1576
Fri 13th: 915 * 33%
fat: 24.39g
|
protein: 42.29g
|
carbs: 143.95g
- -
Thu 12th: 830 30%
fat: 9.39g
|
protein: 26.10g
|
carbs: 172.94g
2681*  1851
Wed 11th: 1241 * 44%
fat: 34.17g
|
protein: 31.68g
|
carbs: 210.66g
2681*  1440
Tue 10th: 848 30%
fat: 16.18g
|
protein: 24.88g
|
carbs: 157.27g
2681*  1833
Mon 9th: 823 29%
fat: 19.91g
|
protein: 40.12g
|
carbs: 125.20g
2719*  1896

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