bruno siluca's Journal, 10 January 2017

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Weigh In record (no journal entry) for 10 January 2017

232.6 lb Lost so far: 5.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

848 kcal

Fat: 16.18g | Prot: 24.88g | Carb: 157.27g. Breakfast: Cereal with Milk. Lunch: Black Olives, Kroger Butter Beans, Pickled Herring. Dinner: Potato (Flesh and Skin). Snacks/Other: Fun Pops Fruit Flavored Popcicles, Bananas. more...

2681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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bruno siluca's Journal, 10 January 2017

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