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Happy Tuesday!
I'm down 35.7lbs since Aug. 2016! I LOVE this WOE! I love that even when I fall off the wagon, I can get right back on and get moving in the right direction again!!! Eating REAL FOOD! And not being hungry! This is how people are meant to eat. Eating to fuel your body and not just living to eat. Anyone who is struggling... please consider a Low Carb High Fat live-it. Please, just try it for 2 weeks. You will be amazed.
I'm off my soap-box. Please continue with your day!
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165.9 lb
Lost so far: 12.7 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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975 kcal
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Fat: 79.06g | Prot: 48.98g | Carb: 15.20g.
Breakfast: Domino Sugar Sugar Cubes Dots, Planters Deluxe Mixed Nuts. Lunch: Hard-Boiled Egg, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise. Dinner: Fresh Asiago Cheese, Taylor Pork Roll, Schwan's Fully Cooked Pork Sausage Links, Egg. more...
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losing 3.5 lb a week
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 Comments
10 Jan 17 by member: Morris6996
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Lots of low-carb detractors, those people don't get it, ya gotta go there to know there.
10 Jan 17 by member: @philrmcknight
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You are very right. This is my favorite way of eating. I wish I could get my husband on board but he loves his oreos and pretzels and so on. Oh well. I really don't care what he eats but it would make my life easier lol
10 Jan 17 by member: LostSun
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I love love love LCHF! But I do acknowledge there are some that just don't like it...Crazy, me thinks, but I DO acknowledge them, lol!!!
10 Jan 17 by member: Rckc
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Big congrats to you. Keep it up.
10 Jan 17 by member: grand89
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Terrific! Are you doing under 20 grams of carbs a day or what is your general carb limit? Have you been experiencing muscle loss? Thanks.
11 Jan 17 by member: Lunaray
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11 Jan 17 by member: brucemcguigan
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11 Jan 17 by member: rhontique
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I started LCHF on 1/2/17 and am loving it! I feel less hungy, have almost no cravings, and am enjoying my food AND my results. I'm down 6.5 lbs and 3 inches in 9 days. There are so many yummy food options and no desire to cheat, which is unbelievable to me! When people told me they weren't hungry constantly I thought, that's wonderful for you, but won't happen to me - but I was WRONG! I have a love affair with snacking and don't feel the desire anymore, which blows my mind!
11 Jan 17 by member: BGTwinMommy
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11 Jan 17 by member: TheLovelyMrsG
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11 Jan 17 by member: pmjeff21
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I'm currently 20grams net or less each day - I'm going to move to 20 grams total.
12 Jan 17 by member: dewy333
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Awesome! I love this WOE also!
12 Jan 17 by member: rontravis
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