dewy333's Journal, 07 January 2017

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back down under pre-christmas weight. woohoo!

167.4 lb Lost so far: 11.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2017:

865 kcal

Fat: 66.29g | Prot: 39.98g | Carb: 23.64g. Breakfast: Domino Sugar Sugar Cubes Dots, Coffee-Mate Original Tub, Tazo Awake Black Tea. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Thousand Island Dressing, Cauliflower, Butter (Salted). Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Cheesecake, Kraft Bologna. more...

losing 0.1 lb a week

10 Supporters Support

Comments

Nice going, Dewy. I'm not quite there yet.

07 Jan 17 by member: erikahollister

Where in PA? I am in south central PA.

07 Jan 17 by member: e-commerceunleashed

about 45 mins west of Philly.

07 Jan 17 by member: dewy333

I am about 20 minutes west of York.

07 Jan 17 by member: e-commerceunleashed

Way to go!

07 Jan 17 by member: snikso

WHOOOO HOOOO!!!!!! Go girl!!!!

07 Jan 17 by member: Yourpissingmeoff

I miss NY.

07 Jan 17 by member: Yourpissingmeoff

this looks like a good way to start the new year, wish me luck.

07 Jan 17 by member: susan simmons


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dewy333's Journal, 07 January 2017

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