Jvjonathan's Journal, 17 January 2012

Attended gym yesterday for the first time in 1 month....and boy was it tough but felt good. Think I am holding lots of water right now, and thus the slight increase. Will be making a concerted effort to gym at least 3 or more days per week for 40minutes.
175.5 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
1410 kcal Fat: 15.77g | Prot: 75.23g | Carb: 254.64g.   Breakfast: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tuna in Water (Canned), mayo, pasta shells. Dinner: tuna, mayo, pasta shells. Snacks/Other: apple, hawaiian mix. more...
on diet Jvjonathan's own diet   gaining 2.7 lb a week



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