Jvjonathan's Journal, 16 January 2012

Tanya's Birthday this weekend, so ate like a pig!!! Have yet to jump onto that scale...but sure will be going to gym later as I am feeling a whole deal better.

Diet Calendar Entries for 16 January 2012:
1160 kcal Fat: 15.29g | Prot: 74.50g | Carb: 180.14g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Tuna in Water (Canned), pasta shells, mayo. Dinner: mayo, pasta shells, tuna. Snacks/Other: apple. more...
2096 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet  

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