IrisGran's Journal, 09 January 2017

250.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 28.51g | Prot: 19.25g | Carb: 194.02g.   Lunch: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Lemonade, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Breaded or Floured Pork Chop. Snacks/Other: York Peppermint Pattie (Fun Size), Minute Maid Lemonade (20 oz),  water 440z, Nacho Cheesier Tortilla Chips, Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water. more...

3249 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...