Weigh In record (no journal entry) for 16 January 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1548 kcal
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Fat: 29.83g | Prot: 51.27g | Carb: 279.93g.
Breakfast: yogurt, almond dream smoothie, red apple chopped, walnuts, raisins, banana chips, oatmeal. Lunch: rice, pork chop, Pasta Primavera Alfredo. Dinner: carrots, tomatoe, cucumber, Romaine lettuce, scallions, zesty italian dressing. Snacks/Other: mixed berries, powerade, Metamucil, Powerade. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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