Weigh In record (no journal entry) for 07 January 2017
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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713 kcal
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Fat: 52.59g | Prot: 52.92g | Carb: 14.34g.
Breakfast: J.C. Potter Pork Sausage, Egg Yolk. Lunch: Calavo Avocado, Boiled Egg. Dinner: Kroger Fried Chicken Leg. more...
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losing 7.0 lb a week
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