Weigh In record (no journal entry) for 11 January 2017
|
164.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
737 kcal
|
Fat: 58.87g | Prot: 40.40g | Carb: 8.34g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Coffee (Brewed From Grounds), Sargento Deli Style Sliced Baby Swiss Cheese, Beef Sausage Patty or Link, Scrambled Egg. Lunch: Kraft Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Gloria Baby Dill Pickles. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogogone60's weight history
|