Weigh In record (no journal entry) for 05 January 2017
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1773 kcal
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Fat: 141.96g | Prot: 100.43g | Carb: 33.40g.
Breakfast: Borden Shredded Cheddar Cheese, Boiled Egg, Great Value Sausage Patty, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise. Dinner: Pork Shoulder (Whole). Snacks/Other: Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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