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Back to normal weigh in have an awesome weekend everyone
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169.5 lb
Lost so far: 81.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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639 kcal
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Fat: 33.72g | Prot: 47.21g | Carb: 37.91g.
Breakfast: Mango. Dinner: Cucumber (with Peel), Chicken Wing Meat and Skin (Roasted, Cooked). more...
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losing 2.3 lb a week
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