zzzhero - Member

zzzhero

Joined February 2013

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Weight History

Start Weight

180.8 lb

Lost so far: 11.0 lb

Current Weight

169.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

198.4 lb

Still to go: 28.7 lb

zzzhero's Weight History

	melissa87v
	last weighin: gaining 0.6 lb a week

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

cals: 222kcal | fat: 9.93g | carbs: 18.37g | prot: 22.22g

A deliciously rich mid-afternoon quickie.

cals: 256kcal | fat: 6.92g | carbs: 31.59g | prot: 28.26g

A high protein breakfast pancake stack filled with yogurt and strawberries.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

view complete cookbook

	211 g Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
	140 g White Rice
	2 servings Phyto Pro Thrive Daily Protein Vanilla
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Spinning