ScottMob's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

170.8 lb Lost so far: 7.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

253 kcal

Fat: 5.25g | Prot: 32.00g | Carb: 21.00g. Breakfast: MM PREM KIDS PLUS OJ, Myoplex Original - Rich dark Chocolate. more...

2172 kcal

Activities & Exercise: Running - 10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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ScottMob's weight history