aakarras's Journal, 12 February 2010

I lost 1 lb!!! I'm finally over my stall!! It feels great to finally see the scale move, even if its only 1 lb.. im sooo happpyyy!!!! =D
171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2010:
2062 kcal Fat: 161.45g | Prot: 123.71g | Carb: 23.80g.   Breakfast: turkey bacon, cucumber, deli delux american cheese. Lunch: All Natural Mild Sausage Links, Black Angus Chuck Burgers, iceberg lettuce, hellmanns real mayonnaise, ketchup, deli delux american cheese, Bresaola. Dinner: Romaine Lettuce, spinach leaf, new york sirloin, caesar dressing. Snacks/Other: coffee creamer powder, coffee. more...
on diet Atkins   losing 2.3 lb a week


I know exactly how you feel! It is amaising what 1 little lb. lost can do for your mental health! Keep up the good work 
12 Feb 10 by member: Lickley


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